전향카빙 시즌강습 2편 – BBP ! 불편하게 연습해야 카빙이 편해진다


[INTRO] About 7-80% of beginners. Those who break tails at the beginning of the turn. [INTRO] Ah .. This is because I can’t see the pelvis well. [INTRO] The legs are gathered and the pelvis seems to rotate, [INTRO] The pelvis doesn’t actually rotate at all [INTRO] Because it’s an unusual method…. [INTRO] I’m careful to tell you [INTRO] I’m using this method…. Hello. I’m Kim Seung-won Last time we learned about equipment settings. Now let’s talk about BBP Before we get to know BBP Usually beginners … so … Just those who are self-taught Let’s see why Heel-Turn is popping. Most beginners who start Forward-Carving They know you need the pelvic rotation, But.. Because They don’t know how to properly give the pelvic rotation While entering Heel-Turn, even though Heel-Turn had to enter with the pelvic rotation, They couldn’t go in properly Through this front leg stretch They have to prevent weight bias in the future, but They can’t. If you feel resistance in the front with no pelvis in, The pelvis will be biased to forward like this Then the tail doesn’t get stuck properly, so the tail will burst. 7 ~ 80% of beginner’s who burst the tail are weighted forward in the beginning of the turn. The main reason why the weighted forward They can’t do this pelvic rotation properly, so they can’t stretch their front leg. Then, the tail doesn’t get stuck properly. So, The tail will burst. Usually, people say in Forward-Carving, “If you’re good at basic carving, you’re half the ride.” Many people think “Why can’t I ride even though I’m good at basic carving?” “Why can’t I ride even though I’m good at basic carving?” Most of the causes are the pelvic rotation I mentioned. I’m going to tell you right away from BBP If you are concerned about pelvic rotation from BBP stage. I think you will definitely get better. BBP, also called neutral position About Balanced Body Position Let me explain Balanced Body Position is balanced, It means a balanced basic posture. If I take the BBP, Spread as much as my stance, Assuming that the binding angle is set like this, Open the upper body lightly by the angle of the forelegs, The back leg leans slightly on the boots Lightly lean on the boots. You don’t have to lean too hard. Just lean a little bit When you lean, your pelvis is … Don’t just lean The pelvis up the boots. I basically lean it to go up to the boots The front legs stretchs to fit the position. The basic is this. And open the upper body With the head up on the front boots If you pose like this This is a normal BBP posture Is a normal BBP posture, This BBP posture also depends on this riding style and riding situation, Can have a low BBP posture, There is a high BBP posture Even if the height is different All of these are BBP, that is neutral position But as I mentioned before, I tend to pay attention to pelvic rotation from the BBP stage. Speaking of general orthodoxy, According to the front binding angle to open the upper body. But, Beginners are not used to the pelvic rotation So, mstly no matter how you practice your BBP posture, If you ride it, just basic carving will loosen the pelvis like this. If you ride Heel-Turn, your upper body won’t open, This is because the pelvic rotation is not used at all. So in my case, even if I practice BBP at home To care as much as possible about the pelvic rotation A little too much Trying to open the pelvis more than the front binding angle If you practice while trying to open the upper body as close to the vertical on the board as possible When you ride it, the pelvis does not loosen naturally With the pelvis open like this, you can do basic carving or riding. Now … I want to tell you how to do pelvic rotation. I’ll shoot the camera in first person view I can’t see the pelvis, so I take off the top. When most beginners rotate the pelvis Misunderstanding is when doing pelvic rotation, Many people know that “fold back knees”. Fold it like this ~ The legs are gathered, the pelvis seems to rotate, Actually ~ The pelvis doesn’t rotate at all Just folding the back knee is never get a pelvic rotation. What you need to care about is not gathering your knees To rotate the pelvis. To rotate the pelvis like this Don’t gather knees Even if strech both legs, To rotate the pelvis like this When doing basic carving, you have to keep riding in this position Rotate the pelvis, and the BBP posture leans slightly back boots Put the pelvis on the back of the boots Now this posture is very very important When you first practice the BBP posture, do not sit comfortably like this. Sit back with the pelvis as far as possible, Remember this sensation, the tension in muscles you must be applied when riding Lastly, I want you to practice your BBP posture a lot at home. You can practice by looking in the mirror I told you to put the pelvis up in the back of the boots And, you thought you put your pelvis on the back boots But, you’re more likely not to be on the back boots in fact. Too back Too forward ~ In fact, it’s quite common to not be able to put it on the boots. So take a look at a big mirror in your house and stand sideway. Whether I have a pelvis on my rear boots or not And Whether your head is on front boots or not You do a lot of up and down exercises like this, BBP posture. Please practice a lot of BBP posture depending on the height (Camera team saying) Just do the posture one more time Standing in front of a big mirror, Rotate the pelvis Leaning slightly back boots, the pelvis put on the boots ~ Because it is difficult to put the pelvis on the boots than you thought You may have to think that the pelvis should be on the tail side more than the boots. First look at the mirror Put the pelvis on the back boots, head to the front This posture is the basic posture If the posture goes up, the pelvis will come a little bit forward. That much, Get your head closer to the center from the front boot up down up down You do this practice in the mirror BBP Posture. Familiarize yourself with the position of the pelvis rotated. It’s an unusual way for me to say I’m careful to tell you I’ve taught people how to ride Heel-Turn stably this way, Trust me With this pelvic rotation a bit much from the BBP stage Do the pelvic rotation as much as you can do ~ I will tell you about basic carving later Even in the basic carving stage, I will tell you little too much pelvic rotation.

62 thoughts on “전향카빙 시즌강습 2편 – BBP ! 불편하게 연습해야 카빙이 편해진다”

  1. 좋네요 많은 분들에게 bbp 알려드려보면 잘못인식하고 계신경우가 많더라구요

  2. 알람설정은 다 안하는데 왠지.. 하게 만드시는 힘(+짠함) 이 있네영 ㅎ
    영상 잘 보겠습니다
    선댓글 후 감상

  3. 구독 좋아요 누르고 시청합니다
    편집에 하나하나 정성을 쏟으신게 느껴지네요 ㅎㅎ
    이번영상도 감사히 보겠습니다.

  4. 대부분공통적으로생각하고있는문제들의해결방법을초보자분들이쉽게이해하고접근할수있게설명해주시는게정말멋집니다용~!!!

  5. 상의탈의하는 열정까지~~!! 좋아요로 보답합니다. ㅎㅎ
    난 무릎을 모으지 않았는데 왜 항상 모이는가 했던이유가 자연스레 골반이 돌아가서이군요~~^^b

  6. 힐턴할때 상체와 골반을 열려고 하면 자꾸 테일이 돌아가서 슬립이 나네요..토턴은 프레스도 괜찮게 들어가는데 힐턴은 자꾸 앞쪽 다리에 앉으면서 프레스가 들어가네요…어떻게 잡아야 할지 막막합니다

  7. 영상 완전잘보고 있어요 자세하게 설명해주셔서 많은 도움되고 있습니다 다음편도 기대되요~^^

  8. 좋은정보 감사합니다.자세하게 설명해주셔서 정말 1대1 교육 받는느낌이라 컨테츠에 맞는 정보네요! 구독 좋아요 하고 갑니다^^

  9. 스트레칭 조이 채널을 보며, 골반과 주변 근육 스트레칭 해줍시다.
    관절 가동 범위를 확보하고, 연습하면 좀 더 수월하게 접근할 수 있을 겁니다.

  10. 우연히 들어와서 봤는데…설명 너무 잘 해주시네요^^
    좋아요 와 구독 누르고 봅니다!!!

  11. 라이딩씬에 훌륭한 유튜버님들 많으시지만 오늘 또 이렇게 좋은 유튜버님을 만났네요. 바인딩 셋팅편 부터 정말 궁금했던 많은 것들을 배워갑니다. 겸손하고, 논리적인 독보형. 구독, 알림설정, 따봉 다 했습니다. 형 잘될꺼야.♡

  12. 정확히 찝어주셔서 다시한번 자세를 가다듬는 기회가 된것 같습니다 !! 너무 좋은 강의 감사하고 좋아요 꾸욱!

  13. 왠만하면 댓글 안다는데
    저같이 전향 입문자 분들한테 너무
    좋은 영상이고 추운 날씨에 좋은 영상을 위해 맨손과 자켓을 벗어던지는 모습에
    구독과 좋아요 누르게 되었네요 영상도 좋은데
    열심히 하시는 모습도 보기 좋습니다
    자주자주 보러 오겠습니다 좋은 영상 부탁드려요~!!

  14. 안녕하세요!! 혹시 bbp 잡았을 때 뒷발 무릎안쪽이 무리가 오면 뭐가 문제일까요ㅜㅜ bbp잡고 타다가 무릎에 무리가 오면 덕처럼 풀려버리는것 같아요

  15. 선추천..후감상..올해 입문한 보린이입니다..정말 유익한 영상 감사합니다.항상 응원하겠습니다~^^

  16. 뒷발이 부츠에 많이 기대어지면 안되는 걸까요?
    뒷발 무릎부위에 힘이들어간다는 느낌이 많은데..
    정상적인 건지요?
    골반을 열수록 중심을 낮출수록
    무릎에 무리가 가는 느낌이..

  17. 전향각이 아닌 분들에게도 BBP자세가 설명하신 자세랑 똑같나요? 레귤러 스탠스 기본으로 타고있습니다.

  18. 헐…이런 좋은 영상을 시즌말에 알게되다니…남은시간 열심히 적용해봐야겠네요…ㅠ
    좋은 영상 감사합니다

  19. 왜 자꾸 데크위에만 올라가면 다운자세가 이상해지는지 몰랐었는데 골반때문이였군요ㅠㅠㅠㅠ 좋은 영상 감사합니다!!

  20. 영상 잘보았습니다. 요즘 비비피 신경쓰며 타고 있는데 힐에서 잘 안되더라구요. 특히 힐턴라이딩할때 자세를 너무 신경써서 그런지 뒷발만 너무 힘들더라구요. 양발에 밸런스가 맞아야 한다고 하던데 팁이 있을까요?

  21. 확실히 메카니즘은 같지만 코칭의 스타일은 다 다른듯…정답은 있지만 거기까지 가는 길은 다 다른가봐요^^ 좋은 영상 고생하셨습니자

  22. 정말 필요한 내용이었어요!
    의문으로 가지고 있던게 딱 풀렸네요
    하나만 더 질문드리자면 레귤러 기준으로 저런 자세를 취했을 때 뒷발인 오른발 허벅지가 많이 땡기는게 정상인가요?

  23. 바인딩각도 조절 후 타보니 확실히 편해졌습니다.
    저역시 독학보더로써 많은도움이 되었습니다~
    골반이 확실히 안열어짐을 느끼는데 bbp 부터 다시 연습해야될것같네요!!
    개꿀팁 영상 항상 감사합니다~

  24. 설명이 너무 쉽고 간단합니다… 독학보더님 덕분에 이론적인 이해가 상당히 잘 되었습니다 감사합니다!

  25. 일일이 달아드렸던 댓글들이 다 삭제되었네요.. ㅠㅠ 왜이런 건지 모르겠지만… 다시 달아드릴 수도 없고.. ㅠㅠ 양해 부탁드립니다..

    댓글 항상 너무 감사드립니다.

  26. 너무 쉽게 설명해 주셔서 잘보고 있어요ㅎㅎ!!!
    근데 저는 힐턴 할때 골반 로테이션 들어가면
    왼발(전경)쪽으로만 중심이동+힘이들어가고
    아무리 애써도 후경으로 타는게 안되는데
    무엇이 문제 일까요 ㅜㅜ

  27. 너무좋아요! 한가지 질문드리고 싶은데요
    앞다리뻣기 할때 종아리로 바인딩 하이백이 눌리면서 데크가 휘는데요 이건 자세가 잘못된건가요?? 아니면 앞다리뻣기할때 살짝 무릎이 굽혀져도 되는건가요??

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