Welcome to Expert Village, I am Schell Michael
and in this segment we’re going to be talking about your surfers workout. Alrighty, distance
is a good thing, endurance is a good thing. So, if you want to do paddling, not necessarily
for catching a wave but just for getting in shape and kind of also getting a feel of the
ocean, it’s great. The more you paddle on your board, the better you’re going to feel
paddling into waves. Because some people feel like “Oh it feels a little funny, I can’t
stay on my board, I can’t get centered.” But if you just get out there, you get past the
waves and you just paddle around and just the more and more comfortable you get, it’s
going to help you so much in to those beginning stages and it’s going to make you stronger.
So, you know, taking, going maybe down to one end of the beach depending on how long
it is, paddling back and forth. Once again check for the conditions, you never want to
get stuck out there, can be scary. Yeah. Just paddle around.